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Rest after a Concussion

Rest after a Concussion

Why do healthcare providers tell their patients to rest after a concussion? Physical and cognitive rest in the first 24-48 hours after a concussion is thought to allow the brain to recover and restore its normal function, as well as improve recovery from concussion...
5 Facts about Concussions

5 Facts about Concussions

Concussions can be difficult to recover from. However, at Equinox Physical Therapy, we specialize in treating people who have had a concussion. Check out these 5 facts about concussions to learn more! List of 5 Facts about Concussions 40% of all concussions are due to...
Top 5 Home Projects to Help Prevent Falls

Top 5 Home Projects to Help Prevent Falls

The following is a list of my top 5 home projects to help prevent falls. While staying home more often due to the COVID-19 pandemic, I have been jumping from project to project around my house. Things I had been putting off for months are now getting completed and it...